Lilates

Founded in 2010, Lilates was born from a deep passion for health and movement. My journey began as a personal trainer in Jakarta (1999–2004), where I developed a strong foundation in fitness and well-being. As I explored the world of health further, I was drawn to Pilates—its precision, its connection to posture, and its profound impact on flexibility.

Years of practising and studying Pilates led me to a powerful realisation: the human body is one of the greatest gifts from God. It is not just a physical form but a masterpiece of movement and resilience

At Lilates, Pilates is more than just exercise—it is the harmony of mind and movement, a process of self-discovery through motion. Every movement tells a story, every posture reflects an experience, and every session becomes a work of art uniquely tailored to each individual. We believe that the body carries the imprints of past traumas, and through mindful movement, Lilates helps clients understand their bodies, unlock their potential, and achieve their fitness goals with awareness and intention.

Lilates is not just about flexibility and strength but about transformation—connecting movement, mindfulness, and purpose to create a holistic path to well-being.