• The Studio

    Lilates Studio Sumbing

Located in Semarang, Central Java

Our Classes

Platinum

1 Session


RESERVE

Silver

1 Session & 10 Session


RESERVE

Our Facilities


Reformer

A bed-like machine with a moving platform, equipped with springs, straps, and handles for various exercises.


Cadillac (Trapeze Table)

A large frame with multiple bars, handles, and springs for more complex exercises, often used in rehabilitation.


Wunda Chair

A small chair with springs and a pedal, used for strength and balance exercises.


Ladder Barrel

A curved apparatus with a ladder for flexibility and core-strengthening exercises.


Spine Corrector

A barrel-shaped tool that helps improve spinal mobility and posture.


Magic Circle (Pilates Ring)

A flexible ring used to add resistance to exercises.


Swiss Ball (Stability Ball)

A large exercise ball for balance and core strengthening workouts.


Foam Roller

A cylindrical foam tool used for muscle release and stabilization exercises.


TheraBand (Resistance Band

A stretchy band used for light resistance training.


Small Pilates Ball

A small ball that targets specific areas like the core and inner thighs.

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Details

Lilates

CONTACT



Jl. Sumbing No.313, Bendungan, Kec. Gajahmungkur, Kota Semarang, Jawa Tengah 50231

+62 812 2599 9935

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