Located within the Thamrin Square complex, this flagship studio spans three floors, each fully equipped with state-of-the-art Pilates apparatus. Complemented by a dedicated Indiba treatment room for enhanced recovery and a spacious parking area, Lilates Thamrin is the perfect destination for those seeking a complete wellness experience in the heart of the city.
Our Facilities
Reformer
A bed-like machine with a moving platform, equipped with springs, straps, and handles for various exercises.
Cadillac (Trapeze Table)
A large frame with multiple bars, handles, and springs for more complex exercises, often used in rehabilitation.
Wunda Chair
A small chair with springs and a pedal, used for strength and balance exercises.
Ladder Barrel
A curved apparatus with a ladder for flexibility and core-strengthening exercises.
Spine Corrector
A barrel-shaped tool that helps improve spinal mobility and posture.
Magic Circle (Pilates Ring)
A flexible ring used to add resistance to exercises.
Swiss Ball (Stability Ball)
A large exercise ball for balance and core strengthening workouts.
Foam Roller
A cylindrical foam tool used for muscle release and stabilization exercises.
TheraBand (Resistance Band
A stretchy band used for light resistance training.
Small Pilates Ball
A small ball that targets specific areas like the core and inner thighs.
Indiba
Indiba is a radiofrequency treatment that helps reduce stubborn fat and tighten the skin giving you a natural lift, smoother contours, and no downtime.
CONTACT
Jl. Thamrin Square A1, Sekayu, Semarang Tengah, Semarang City, Central Java 50132
Lilates Purwokerto
Lilates Semarang Thamrin
Lilates Semarang Puri
Lilates Canggu
Lilates Pererenan
Lilates Renon